BAD Breath

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The Key to Treating Chronic Bad Breath

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<blockquote>
Bad breath does not only affect the sufferer, but also those around 
them. Some go through their daily life completely unaware of this 
problem, unless they are told directly by people in their social 
circles. This is a source of discomfort and can be very embarrassing.

If you or someone you love has chronic bad breath, don't worry. Treating
 bad breath starts with recognizing the fact that conventional bad 
breath remedies, like mouthwash, can only do so much – and you must turn
 to your food and lifestyle to completely address this condition.

</blockquote>

<h2>
The Problem with Mouthwashes</h2>

<blockquote>

Many mouthwashes today contain sodium chlorite, also referred to as 
chlorine dioxide. Although they claim to freshen you breath for up to 
six hours, an independent study shows that sodium chlorite can only do 
so for anywhere from four to 42 minutes. While these mouth rinses focus 
on altering the chemical composition of the rancid gases, they do 
nothing to stop the bacteria causing bad breath.2

There are a number of products, like SmartMouth, that contain sodium 
chlorite mixed with zinc chloride. The zinc ions prevent bacteria from 
producing gas by blocking their amino-acid receptor sites. Another 
product called Biotene uses two enzymes that break down biofilm and 
balance the bacteriapopulation in your mouth .

<img align="right" alt="sodium chlorite in mouthwashes" src="http://media.mercola.com/ImageServer/Public/2014/November/mouthwash.jpg" style="margin-left: 10px;" />While
 they may seem to eliminate bad breath, these bad breath cures work only
 for a short period of time and will not eliminate odor-causing 
microbes.

A better option would be to use essential oils like thyme, peppermint, 
wintergreen, and eucalyptus. Several studies, including one from the 
University of Rochester Eastman Dental Center, New York, has found that 
these natural solutions reduce inflammation and plaque that may cause 
bad breath.

Another study, published in the Journal of Clinical Periodontology, reported that using an essential oil mouthwash was able to reduce the presence of Streptococcus mutans, a
 strain that causes dental carries, by 75 percent. These oils were also 
able to prevent bad breath for up to three hours by eliminating 
odor-producing germs in the mouth.

Another natural technique that can promote oral health is oil pulling. 
This ancient Ayurvedic Indian tradition is done by swishing oil in your 
mouth, "pulling" it between your teeth for 20 to 30 minutes. This 
practice is said to kill pathogenic bacteria, promote optimal oral 
hygiene, and detoxify your system.4 If you decide to try this, I suggest using coconut oil.

Here lies another dilemma, however. As with commercial mouth rinses, 
natural oils only work temporarily and will not address the real cause 
of bad breath.

Simply put, there really is no shortcut to treating this condition. You 
must first learn what causes bad breath for it to completely disappear.

</blockquote>

<h2>
Poor Oral Health and Microbial Metabolism in Your Mouth</h2>

<blockquote>

In most circumstances, halitosis stems from odor-inducing microbes that 
reside in between your teeth and gums, and on your tongue. It can also 
be caused by bacteria linked to gum disease.<a href="http://articles.mercola.com/bad-breath.aspx#_edn5" name="_ednref5" title=""></a>

Gum disease comes in two stages: gingivitis and periodontitis. If not 
treated immediately, gingivitis can progress into periodontitis, which 
literally means "inflammation around the teeth."
 Both types involve varying degrees of inflammation. Roughly 10 percent 
of the population has severe gum disease with accompanied halitosis

Gum disease-induced bad breath can result in the following:

<ul>
<li>People who have gum disease often have space in between their teeth 
and gums, where food can get stuck, leading to the proliferation of 
bacteria. </li>
<li>In severe cases, individuals experience more blood loss due to bleeding gums. Bad breath can surface from decomposing blood. </li>
</ul>
It is very important to follow proper oral hygiene practices to 
prevent bacteria from building up in your mouth. Later, I shall discuss 
in detail some natural methods that will help promote oral health and 
keep odor-promoting microbes from spreading in your mouth.

</blockquote>

<h2>
Certain Lifestyle Habits Linked to Bad Breath</h2>

<blockquote>

Other than being an effect of poor oral hygiene, bad breath can also 
occur as a consequence of certain things you do. For instance, taking 
drugs exposes you to a wide number of synthetic, chemical compounds, 
which are likely linked to a wide variety of side effects, including dry
 mouth.

It is important not to confuse dry mouth with bad breath. Referred to as
 xerostomia, dry mouth occurs when your saliva production is inhibited. 
According to one study published in 2000, over 600 drugs have the 
ability to suppress saliva production. Included in the list are 
antidepressants, diuretics, and aspirin.9, 10

Unfortunately, saliva plays a significant role in preventing bad breath,
 as it helps rinse odor-producing germs from your mouth. If you suspect 
that the root of your foul breath is drug-induced, see your doctor about
 adjusting your medications.

Another habit that can cause dry mouth (and possibly bad breath) is 
breathing through your mouth. Paying close attention to how you breathe 
can remedy this.

<img align="right" alt="smoking can cause bad breath" src="http://media.mercola.com/ImageServer/Public/2014/November/smoking-man.jpg" style="margin-left: 10px;" />
Snoring can also lead to and worsen dry mouth and bad breath. Being a 
chronic snorer can be a serious problem and should be addressed, or it 
may lead to other complications. To find out strategies on how to 
overcome this, see this previous article I wrote on snoring.
 Drinking alcohol can also cause you to develop bad breath, since the 
scent of alcohol lingers in your breath. You may also develop dry mouth 
upon frequently ingesting alcohol.11

Other problematic habits that may lead to halitosis are smoking and 
eating certain foods. Cigarette-induced halitosis is one of the more 
serious forms of bad breath. Cigars contain several chemicals that 
produce a strong odor and teeth stains.12 If you're looking for ways to curb your smoking habit, here's my advice on how to quit smoking.

Dealing with these factors will not only treat bad breath but will also prevent it from occurring in the first place.

Moreover, there is one major cause that many people do not typically 
associate with the occurrence of foul breath. I believe that tackling 
this one problem can help treat and prevent bad breath, along with other
 health problems.

</blockquote>
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The Key to Treating Chronic Bad Breath

Bad breath does not only affect the sufferer, but also those around them. Some go through their daily life completely unaware of this ...

Plus d'infos »

How to Cure and Stop Bad Breath

dv 1 آخر التحديثات 09:17

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What is Bad Breath? 
Bad breath, which is also called 
halitosis, is an embarrassing health condition that affects 
approximately 30% of people around the world. It is associated with a 
foul oral odor. According to the Academy of General Dentistry, in over 
90% of bad breath cases, the odor originates in the mouth, throat, and 
tonsils. 


	The bad breath odor is usually caused by a group of anaerobic, 
sulfur-producing bacteria that breed beneath the surface of the tongue 
and often in the throat and tonsil area. These bacteria occur naturally 
in your oral environment and are supposed to be there because they 
assist your digestion by breaking down proteins into amino acids. 
Proteins are commonly found in food, mucus or phlegm, blood and in 
diseased oral tissue. 


	As the bad breath bacteria feast on proteins in your mouth, sulfur 
compounds are released from the back of your tongue and throat. The 
bacteria excrete waste as hydrogen sulfide, methyl mercaptan and other 
odorous and bad tasting compounds known as volatile sulfur compounds.  
As long as this process of anaerobic bacteria feeding on proteins and 
excreting volatile sulfur compounds continues unchecked, your breath 
will become worse and worse. 
<h3>
	4 Common Bad Breath Causes</h3>


	There are many causes of bad breath but there are 4 causes of bad breath that are very common. 


<ol>
<li>
		Dry mouth - a dry mouth provides a perfect 
environment for anaerobic bacteria reproduction. Longperiods of 
speaking, smoking, drinking alcohol and snoring are a few common reasons
 why people experience dry mouth. Most people experience bad breath in 
the morning due to lack of saliva production while they sleep. For 
healthy individuals, food odors are temporary and normal salivary flow 
will eliminate it within several minutes. However, those who suffer from
 dry mouth and lack of saliva find that even minor food odors may end up
 becoming long term bad breath problems.</li>
<li>
		Foods - Bad breath can be made worse by certain foods
 such as onions and garlic because they contain smelly sulfur compounds.
 Dairy, meat and fish contain dense proteins which are used as a food 
source by the anaerobic, sulfur-producing bacteria that cause bad 
breath. Refined and processed sugars also provide a food source for 
bacteria. Coffee and juices can contribute to bad breath because they 
are acidic and provide the bacteria with an ideal breeding environment.</li>
<li>
		Poor dental hygiene - Inadequate oral care leads to 
bacterial buildup on the teeth and gums. This leads to gum diseases like
 gingivitis and periodontitis, which can cause halitosis because the 
proteins from bleeding gums and diseased oral tissue provide fuel to 
odor-causing bacteria.</li>
<li>
		Illness and disease - According to studies, in 
approximately 10% of all cases, bad breath is caused by certain 
illnesses. Individuals who suffer from diabetes, lung disease, kidney 
disease, cancer, liver disease, respiratory tract infections or 
metabolic disorders often experience chronic bad breath due to dry 
mouth. Sinusitis, pneumonia, bronchitis, post nasal drip and polyps 
affect the airways and may cause halitosis. Other common illnesses than 
can cause bad breath include nasal odor, putrefaction from the tonsils, 
tooth decay, yeast infections of the mouth and gum disease. Certain 
drugs such as antidepressants, high blood pressure medications and 
antihistamines can cause bad breath because they reduce saliva 
production.</li>
</ol>
</div>

How to Cure and Stop Bad Breath

What is Bad Breath? Bad breath, which is also called halitosis, is an embarrassing health condition that affects approximately 30% o...

Plus d'infos »

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The Key to Treating Chronic Bad Breath

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